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quote originally posted by bet: Saw many uncles and aunties .. limping, curvy legs wheelchaired, PWD .. knees pain, knees operation, inject knees with gel .. one friend 68 .. small legs pain like hell .. every night take strong pain killers still feel painful .. sleep 3 hours every nights .. very jialat You are strong and lucky .. |
Thats why as an elderly you can exercise what you like must under supervision by a qualified nurse Thats why i went to hospital gym to get their advice ya about falling Its true As an elderly you need to be careful I was admitted a couple of years ago i was surprised 7/10 of the patients were caused by falling 😅
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